eats | apple crumble

The coldest days here are always July. 
Yesterday we spent the morning at a playground and the cold was biting my toes and nudging at my bones, despite wearing billions of layers. 
The cold put a stop to my idea of an afternoon run, and instead all I wanted was to curl up with something deliciously warm in my hands to ward off the ice. 
Apple crumble is traditionally made with a lot of sugar, but now that my palate has changed and I don’t eat as much of the refined stuff anymore, I really love this version. It’s warm and sweet, yet nourishing enough that I even ate it for breakfast this morning with a big dollop of greek yoghurt!
Perfect for a frosty morning, or an evening cosied up under a blanket. I made it in my Thermomix but it would be easy enough to make by stewing the apples on the stove, and crushing the nuts in a clean tea towel with a rolling pin. Enjoy!

Sugar-free easy Apple Crumble
Serves approx 5
 

Ingredients
Filling:
8 granny smith apples, peeled and cut into eighths
1 teaspoon cinnamon
1 tablespoon water

Crumble topping:
1 cup oats
2 tablespoons coconut oil or butter
1/2 cup almonds or other nuts of choice
2 tablespoons rice malt or maple syrup
2/3 cup shredded coconut

Stew the apples with the cinnamon and water either on the stovetop on low, stirring occasionally or in the Thermomix at 100 degrees/reverse/sp 1 for about 13 minutes.
Place stewed apple evenly on the bottom of a small oven-proof dish. Pre-heat your oven to 160*C.

Blend all crumble ingredients in a blender or Thermomix for 6 seconds on a medium speed, being careful to only combine the ingredients and chop the nuts slightly – you want the crumble to still be crumbly, not completely blended together.

Layer the crumble over the top of the apple and sprinkle the cinnamon and nutmeg on the top before placing it into the oven for about 10 to 15 minutes or until the top becomes golden and crisp. Serve with pouring cream, or yoghurt if you’re like me and you want some for breakfast!

xx

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